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The tiny blood vessels that supply blood flow to the penis may not be working as effectively – however you can effectively cut this off at the pass and diminish the effect by including cardio in your workout routine.

Meanwhile, stimulate blood flow to your intimate areas by stimulating them yourself – masturbation causes the exact kind of blood flow that’s so important to having sex, so go for some self-prescribed pleasure every now and then!

Men deal with lowered testosterone as the years go by, while women grapple with diminishing levels of estrogen, both of which can be obstacles to sexual enjoyment – however, not insurmountable ones.

Age will affect his testosterone levels, which has side effects that will impact his sex drive, such as fatigue and depression.

Waitrose Ltd Commercial Director, Mr Mark Williamson visited South Africa during July 2015 to attend the WF (SA) Anniversary Celebrations.